Jamaican Jerk Spiced Nuts & Coconut

Directions

1. Preheat the oven to 350°F. Spray a baking sheet with non-stick spray and set aside.

2. Mix all of the spices, garlic and onion powder, sugar, salt, and parsley for the jerk spice in a small bowl.

3. Separately, froth the egg whites in a large bowl. Add the spices and the nuts, turn to coat.

4. Arrange nuts on the baking sheet in a single layer. Bake for 20-22 minutes, stirring once. Let cool and serve.